![]() ![]() This made a world of difference.īeFit was kind enough to send me their pre-workout, whey protein powder, and fat burner to sample along with the workout videos. When the calendar called for cario or leg workouts, I did those in the evenings and did my runs during lunch. By week three I knew these videos were no joke and I decided to modify the calendar to fit my training schedule. The legs and butt shaper workout was especially fun because it focused on pulsing squats and side kicks early in the workout and my legs burned all the way until my last mile on the run. I was able to get the videos completed but I paid the price on my runs. The only trouble was, my usual run days are also Monday and Wednesday. I had the lower body blast on Monday and the legs and butt shaper on Wednesday. I did pretty good the first week but by week two I was beginning to see the err in my ways. ![]() There are 10, 10 minute workouts so I knew even if I had to double up on my running and the 30 day videos, I could still manage it. After watching the intro video I felt pretty pumped despite the rigorous scheduling. I’m also training for a half marathon so I was a tad worried about how I was going to fit it all in. The calendar had me scheduled for video workouts at least 5 days a week. I started the 30 fat burn workout calendar in early February and knew right away that it was going to be tough. Heck I learned how to swim freestyle by watching YouTube videos and I just raced a half Ironman! After doing the PiYo class last month, I’ve pretty much decided that I don’t know squat about working out so when I heard about this campaign (more specifically the YouTube videos) I was SO excited to join in! I’ve learned, through my triathlon training, that if you can’t afford a personal trainer, training videos are the next best thing. Isn’t it crazy how much you don’t know, you don’t know, until you know it? Did that make sense!? Today, I’m sharing my experiences with BeFit and the #BeFitAllYear campaign.īeFit has created a whole-life, healthy living program that combines a 30 day fat burn workout calendar, workout YouTube videos, and nutritional supplements. I’m learning so much about how to build muscle. I’m happy to report that I’m still at it, trying new workouts and ways to be fit. I can’t complain however, it’s been an exciting few months. Transform your body, build definition, and sculpt lean muscle with power moves such as Touch Down Jacks, Alternating Scissors, Cardio Punches, Rotating Side Planks, Oblique High Knees, V-Sits, Donkey Kicks, Supermans to Single Leg Climber, Squat Front Kick Combo, and Roll to Lower Ab Curls.Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.TGIF sweaty friends!!!! Can you believe this is the last Friday in February? This year has already started to zoom by and I just can’t seem to keep up. If any of the moves are too difficult, you may adjust them to fit your skill level by using the modifications that Danielle provides. Start down the road to sexy 6-pack abs as you develop a strong core and tone the obliques, arms, legs, chest, butt, thighs, shoulders, and back in this intense full-body workout and second installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps each. ![]() Challenge all of the muscles of the abdominals and kick start the heart rate as you work the entire body to build stamina and increase energy levels. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each targeted, result-driven move to ensure correct form and help you get the most out of each exercise. 30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential.
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